Features include:

10 different countries to run in.

Run or jog to drum loops specially prepared to make the task more enjoyable, or alternatively listen to your own music or playlists.

1 minute (easy),2 minute(normal) or 3 minute(hard) workouts. Long or short enough to make a difference.

Race against the mega bomb, to ensure you keep going the duration.

The 145 stands for 145 beats per minute - a recommended music speed for running.

We're not here to tell you how to run your life when it comes to exercise, but just a minute or two a day can make all the difference.